Throughout my life I have been self-conscience about my weight, the daily struggles to maintain motivation to workout and eat right are extremely tough for a lot of people. I've learned that it is easier for me to stay focused on my health with the support of others. I know a lot of people who feel uncomfortable the way the look, feel, and just don't know where to start to achieve their desired fitness goals, whether it be to loss weight, tone, build muscle, increase energy or just get healthy. If you set a goal for yourself and take it day by day it doesn't seem to hard to reach. Many people lose motivation if results are instant, change takes time especially if your starting from square one.
I have set goals for myself, and a daily routine that will help me stay focused so I became a beach body coach. I believe I can help you achieve your goals as well. If you are interested in some FREE anytime help please let me know. I can point you in the right direction that changed my life. I still have a long way to go to reach my fitness goals. But i'm taking it day by day and I already feel amazing! I'm ready if you are!
You are extremely good at motivating. I never thought I could run as far as I did last night thanks for the help babe. Next step get in good enough shape for a 5k. ;)
ReplyDeleteWe ran ran more then a 5K last night straight, a mile over. Let's shoot for the half marathon!
ReplyDeleteOk... Sounds like a plan ;)
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