CYBER MONDAY!

It is Cyber Monday! I love this time of year, it really helps me stay on track with my health goals! I decided to do a little special for everyone that is interested in Shakeology and one of BeachBody's fitness programs! Not only will these challenge packs save you $MONEY$ but I will also send you a $25 gift certificate that you can use on any BeachBody item. This gift card can be re-gifted to a friend or family member that has also been interested in our products, so this is a double bonus! The Challenge pack specials do not expire, but I will only be giving the $25 Gift card from today until the 1st. Most people only do Cyber Monday deals until 12am. But I know some may not get paid until the 1st, So this offer will expire on Dec 1st at 12am!!!! DONT MISS OUT!

With these Challenge packs you will receive a fitness program of your choose along with a Month supply of Shakeology on Home direct, oh and you can' forget about the free support. I will walk you through any questions you may have throughout your journey! I ordered my first challenge pack over a month ago and I feel so great about myself!  CLICK THE IMAGE BELOW, THEN CLICK "TAKE THE CHALLENGE" TO SELECT YOUR CHALLENGE PACK!

Also If you are interested in Trying the 3-Day Cleanse or 10-day Challenge with Shakeology, you can purchase it on this blog and until Dec 1st I will throw in a FREE SHAKER CUP and FREE SHIPPING!

If you would like more information please CONTACT ME!

Feeling the Holiday weight?

So i'm sure everyone enjoyed Thanksgiving and all the delicious food. Maybe your feeling a little sluggish and your jeans are feeling a little snug. When I have over indulged, feeling a little bloated or want to restart my body towards weight-loss I turn to my very reliable friend Shakeology. With just a 3 day cleanse you can kick your digestive system back on track and drop 5-10 lbs! No this cleanse isn't like others where you have to starve yourself and only have liquid for 3-days. I LOVE food and would never offer the idea out for someone to so that  to themselves. With this cleanse you have 3 shakes a day with a fruit snack in between, ( banana, apple, Orange, etc.) Then for dinner you have 6 oz of any white protein with a side salad or veggies. On my first day it seemed like a lot of food. I was completely satisfied and full by dinner time. It took me a few times to make the shakes right. I would always add to much ice or not enough water. But why the third shake I had it down to a "T" I looked forward to my shakes daily and craved them! They were so delicious! After the third day I drop 7 lbs. I felt like a new person! Immediately after my cleanse I ordered Shakeology 2 Day Air! I haven't missed a shake yet. If you would like to give this shake a try or try the 3-day cleanse just let me know!

WHY SHAKEOLOGY?

I know a lot of people look into Shakeology when they hear about it and think it's just another shake blah blah blah...Well I wanted to simplify all the benefits and facts about this unique meal replacement. If you have more questions let me know!


What is Shakeology?
Shakeology consists of over 70 extremely high quality ingredients that conveniently fits into one glass, delivering nearly all the substances you need to have a healthy diet. Most people lack some of the essential nutrient group when they try to lose weight. 

While there’s certainly no end to the selection of meal replacement shakes on the market today, most leave a lot to be desired. Loaded with sugar, artificial ingredients, and low-quality ingredients, these “so-called” healthy meal replacement products are anything but.

On the other hand, the ingredients label is where Shakeology truly shines.

When Beachbody began to formulate what would become Shakeology, each ingredient added to the mix was chosen for a very specific reason and sourced from the highest-quality providers available today.

Unlike other meal replacements, Shakeology ingredients are derived from whole food sources — you never have to worry about consuming exotic synthetic extracts or isolates when you drink a Shakeology shake. Also, it’s important to note that Shakeology contains absolutely no artificial sweeteners such as sucralose and aspartame, and the whey protein used in the product is certified to be 100% free of antibiotics.

Shakeology has many benefits besides weight loss:

1.  It reduces hunger
2.  helps the brain
3.  Promotes concentration and alertness
4.  Positive benefits in mood
5.  Promotes healthy skin and nails
6.  Supports the immune system- which we can all use this time of year!

Shakeology also protects the body from free radicals, prevents cellular damage and helps prevent chronic diseases such as cardiovascular disease.
It also strengthens your immune system, slows aging, detoxifies the body, and alkalizes the body.

Adaptogens help your body cope with stress and promote energy.  Pre and Pro biotics help with digestion and help break down foods so you can absorb nutrients. 

SO SHAKEOLOGY IS A NUTRIENT DENSE, SUPERFOOD, PROTEIN SHAKE AND IS BY FAR THE HEALTHIEST MEAL OF THE DAY!

During a 90-day research, they saw drastic change in the health group. 

By the end of week 1:

-Improved digestion and regularity
-Reduced cravings

By the end of week 4:
-Increased energy and stamina
-Lost weight
-Improved mental clarity

By the end of week 12:
-Lost, on average, 10 pounds and 2 inches off waist
-Reduced risk of heart disease and other
-degenerative diseases
-Lowered cholesterol on average by 30%
-and even up to 70%
-Exhibited healthier skin, hair, and nails

The great thing is we have the bottom of the bag guarantee- If you don't like it send the empty bag back and get a refund. No questions asked!

If you would like to try a sample of this shake or for more information just 

contact me!

Shakeology Ingredients: barley grass, wheat grass, ashwagandha powder, oat grass, kamut grass, quinoa, pea fiber, stevia, amaranth, grape seed extract, green tea decaffeinated extract, MSM, spinach powder, hydrilla, blue green algae, astragalus powder, apple pectin powder, spirulina, chlorella, chia seed meal, flax seed meal, yacon, sacha inchi, maca powder, bilberry powder, camu-camu powder, acerola powder, gingko powder, suma powder, schisandra powder, reishi powder, citrus bioflavonoids, cordyceps, acai berry powder, lycium (goji) powder, blueberry powder, pomegranate powder, bifodobacterium longum, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus acidophilus DDS-1, lactobacillus casei, streptococcus thermophiluswww.myshakology.com/haleybroskey

We don't Hibernate in the Winter!

The Holiday's are here, and the weather is getting cooler. This usually means you slip into your comfy warm cloths. You start to feel more comfortable and a little less motivated to workout especially with all the Holiday food around. Let's try something new this Winter! Instead of making excuses, let's set challenges. Don't let your New Year resolution be to drop your Holiday weight, be closer to your desired fitness goals by then!

There are numerous ways to avoid the Holiday weight, it does take a lot of dedication though. To assure I don't get pulled into the "over eating" and "comfortable" Holiday fab I joined a challenge group. Our group consists of a small group of people using a fitness program for 90 days. We eat clean, and drink Shakeology while acting as a support system for one another. The program I chose to use is TurboFire. Its an amazing new intense cardio program that has awesome music and moves to keep you going! I wake up at 5:45 am and text my accountability partner ( WHICH I LOVE), I push through the workouts no matter how tired I am, and afterwards I feel amazing.

A lot of people keep saying they don't have time  to workout and the money to eat clean. But really there is no excuse! I work 3 jobs, attend school, I have 2 boxer puppies (my children) a boy friend and family. I'm Busy to! But no matter what there is always away to find 15 minutes to an hour daily for yourself. You have ONE BODY, ONE SOUL! You should take care of it, you deserve it! I haven't felt better about myself. I haven't reached my fitness goals yet, but I am pushing myself daily and I WILL reach them.

Find your goals! Set a plan, and reach them!
You can't do it on your own. If you want/need help just ask! Motivating you keeps me motivated ;)

Need to break your plateau weight?

We have all gained weight at some point in our lives and realized we wanted to shed the extra pounds. You start your diet and regular exercise regiment you start to lose a few pounds. A few months in after weight-loss success you reach a plateau to where it seems almost impossible to get rid of the last few existing pounds whether it be 5-15 lbs. We all reach this goal at some point. I reached mine about 3 months ago. No matter what diet I pursued or how many times I went to the gym, nothing would change. I started to do more research as my frustration grew. I stumbled upon Beachbody.com, i've used the site numerous times to buy products like P90X, Insanity, and Brail Butt lift. I loved them all. What I found changed me and my outlook on my health. SHAKEOLOGY! I did my research and watched all the informative videos about all the health pros this one shake provided. I ordered samples of the shake from my coach, and told her about my issues with loosing my last desired pounds. She informed me that I could do a cleanse with shakeology, all the ingredients were natural unlike the Lean shakes I was using. So I decided to do the 3 day challenge. You are supposed to drink 3 shakes a day, with a fruit snack in between each, then dinner you would have 6 oz of any white protein with a small salad and non-fat dressing for three days! That seemed more then due able. I ordered the cleanse from her and received it within 2 days.

After the three days I felt more then amazing. On my third day I weighed my self and I lost a total of 7lbs!! My body did a 180! I felt so more energetic then i have in years. This was my first cleanse so I was worried I would gain the weight back. It has been a few weeks since my cleanse and I still feel great. I have kept the weight off and I continued to challenge myself and my body to avoid the aggravation of hitting the plateau again. If your looking fora safe and effective way to beat those pounds Shakeology is for you. If your interested in learning more about the product go to the website below watch the videos. It it can work for me, i know it can work for you!

http://myshakeology.com/esuite/home/jewell2242

After My Shakeology Experience!

Let's get started together!

Throughout my life I have been self-conscience about my weight, the daily struggles to maintain motivation to workout and eat right are extremely tough for a lot of people. I've learned that it is easier for me to stay focused on my health with the support of others. I know a lot of people who feel uncomfortable the way the look, feel, and just don't know where to start to achieve their desired fitness goals, whether it be to loss weight, tone, build muscle, increase energy or just get healthy. If you set a goal for yourself and take it day by day it doesn't seem to hard to reach. Many people lose motivation if results are instant, change takes time especially if your starting from square one.

I have set goals for myself, and a daily routine that will help me stay focused so I became a beach body coach. I believe I can help you achieve your goals as well. If you are interested in some FREE anytime help please let me know. I can point you in the right direction that changed my life. I still have a long way to go to reach my fitness goals. But i'm taking it day by day and I already feel amazing! I'm ready if you are!