Seasonal foods for summer!

    Looking for those seasonal foods to fill your tummy's while not leaving you bloated and adding on the extra calories....Try out these!

1) Melons- Full of water, low in calories and a great pick-me up!

2) Cucumbers- Great source of Fiber and water. Great addition in salads, sandwiches and more!

3) Avocados- Full of good "fats" that keep you fulfilled in moderation, and great source of Vitamin E

4) Corn- Better in the summer months because it is full of digestive enzymes, fiber and high in antioxidants

5) Lemons- Great in water, natural system cleanser that aids digestion and stimulates your liver!

6) Green Beans- rich in manganese, a nutrient that helps in the metabolism of carbohydrates. Manganese also metabolizes vitamin E, which fights against the signs of aging. Great cooked or raw!

7) Peppers- sweeter bell peppers (red and yellow) are packed with vitamin A, which keeps your skin nice and strong while incidentally fighting off infection. Hot peppers are low in calories and have the benefit of being metabolism-enhancing fat burners

8) Tomatoes- contains Lycopene that helps fight against cancer, vitamins A and C as well as beta-carotene, which are heavy hitters in the war against free radicals that cause cell damage. 

9) Cherries- contain melatonin, a natural hormone produced in our brain's pineal gland that is known to slow the aging process. Increasing your melatonin levels can offer the benefit of a beautiful night's rest, as well as acting as a pain reliever. Cherries also contain antioxidants  

10) Peaches- including vitamins A and C, as well as other antioxidants and fiber. As well as lutein and zeaxanthin, which protect your eyes from sun damage. 

All of these fresh delicious foods can help curve your appetite while keeping you satisfied! 


For more info on recipes or clean eating..CONTACT ME!