Thursday, June 7, 2012

Chilled Cucumber Avocado Soup!

Chilled Cucumber Avocado SoupRecipe: Chilled Cucumber Avocado Soup

(Makes 1 serving)
So you took our advice, went to the farmers' market, and loaded up on seasonal produce. Nice work. Now what the heck are you going to do with it? Soup, anyone? We know, we know. Soup is generally considered a winter dish, but it's time to break that mold. After all, we're all outliers here, right?

Enjoy this creamy concoction cold or with a fresh, green salad. It's a great "light" meal for a hot summer night.

  • 1 large cucumber, peeled and chopped
  • 1/2 medium avocado
  • 1 medium serrano chili, seeded
  • 6 oz. plain yogurt
  • 2 tsp. fresh lemon juice
  • 1/4 tsp. sea salt
  • 1 cup ice cubes
  1. Place cucumber, avocado, serrano chili, yogurt, lemon juice, salt, and ice cubes in food processor.
  2. Process until smooth; serve immediately.
Preparation Time: 5 minutes
Cooking Time: 2 minutes
Total Time: 7 minutes
Nutritional Information: (per serving)

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Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar
143 7 g 2 g 0 mg 351 mg 14 g 3 g 9 g

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